Sore Spots Massage Therapy

Re-Thinking the Rose.

sorespots — Mon, 30 Jan 2012 13:01:06 +0000

Winter Blues Rose.

Winter Blues? Skin Dryness? Flower of Love? Re-thinking the rose.

February: a month of winter, staying warm, and roses. Roses have long been used in ‘alternative’ medicine. Medicinally, it is an interesting nervine. Helpful at relaxing the nervous system via it’s aromatic properties. Using rose oil can help alleviate depression and anxiety and is a great way to help combat the winter blues or give a gentle mood boost.

Rose Petal Gel Mask (made from real pulp).

There is a saying that roses are good for the “soul & the skin”. In Ayurvedic medicine, roses are considered cooling and a tonic for the mind. Roses carry more than a sentiment of love or appreciation. They are aromatic, containing high levels of vitamins C, B, E & K. Whether it be rose oil, rosewater or a fresh rose petal masks or moisturizer’s, since ancient times rose has been used for it’s skin conditioning, astringent & cleansing properties.

Rose has many applications, but most people know the rose as the flower of love.

Winter is a good time to find flowers for youself or someone you love. It is truely a classic symbol of affection. If your keeping to this trusty tradition of flower giving (especially in February), than keep in mind that roses represent so much more than a gesture of affection, but a herbal bouquet of health, love & well-being.

Reference: The Complete Medicinal Herbal: Penelope Ody, 1993.

Thanks & Giving

sorespots — Fri, 07 Oct 2011 13:23:16 +0000

A message from the Owner:

Thanksgiving is literally my FAVORITE time of year. It has the spirit of Christmas, minus the sometimes intense gift buying and consumerism. It’s also a reminder that change is inevitable. Fall is the season of change and the signs of hibernation are becoming clear. It’s all a gentle reminder that winter is right around the corner (dare I say it!). However, this time of year is for adapting! Start pulling out warmer clothing, and of course, thinking about our blessings as we near Thanksgiving. It is our sincere wish that you enjoy your Thanksgiving and take time to count blessings, but also make those blessings count.

I am reminded that change is inevitable and that it’s my own response and perception to change and transition that makes life so interesting. Sore Spots has had a big year, with lots of change and there’s more to come. We would like to take this time to thank our loyal clients for their patience and support during a full year of transition. We are glowing with pride and gratitude that you include us in your path to wellness and look forward to supporting all of you in another year of health and happiness.

A sincere thanks from all of us!

The regular massage diet….

sorespots — Tue, 15 Feb 2011 16:48:12 +0000

So many of our clients ask us….‘how often should I be coming in for a massage’? Well that all depends on what kind of health goals you have. Here is what we typically suggest depending on what kind of results you would like to achieve:

Goal – You would like to prevent injury & relieve stress:

Most times we carry a tension pattern that does not serve us in our daily lives. Sometimes its a sore neck, an achy back or stiff legs. Whatever the case may be, this tension builds up on an unconscious level often affecting us in ways we don’t realize. Regular massage can help subdue your body’s tension pattern and make your daily activities easier. It helps to increase and strengthen your circulation and immune system therefore helping to boost your body’s internal healing response. We typically suggest a monthly to seasonal appointment depending on the length of treatment you choose.

Goal – You would like to recover from injury & relieve stress:

As a general rule of thumb, should your injury or pain be predominately soft tissue or musculo-skeletal in nature, than there is alot we can do to relieve that tension pattern. Most times, the majority of symptoms & cause can be dealt with in 4-6 weekly (1 hour) sessions. Your therapist may also suggest homecare strategies & other modalities to help assist with your treatment progress. A full commitment to the treatment schedule and homecare platform is a must in order to get the most of your sessions.

eve du mesnil, rmt/aromatherapist

sorespots — Tue, 15 Feb 2011 14:54:08 +0000

Eve Du Mesnil is a registered massage therapist & experienced aromatherapist. As a massage therapist, Eve utilizes joint mobilizations, deep tissue massage, & myofascial release & as an aromatherapist she adds tones of scent as part of most sessions. She is dedicated to promoting massage as an integral part of healthcare through freeing the body of pain, restoring functional movement & increasing body awareness.

In her personal life, Eve loves to travel, stay active & enjoys dj’ing good music.

tanisha weisner, rmt & esthetician

sorespots — Tue, 15 Feb 2011 13:56:50 +0000

Tanisha hanging out at Sore Spots

Tanisha is a registered massage therapist & licensed esthetician with a background in nutrition. Her focus consists of deep tissue techniques & Swedish massage. Her primary goal is to reduce physical stress patterns of the body & educate clients towards sustainable health practices. Tanisha is a firm believer in a balanced approach to wellness that includes regular massage therapy, active living & good nutrition. Tanisha is also the primary esthetician here at sore spots and offers waxing services on Tuesdays of every week.

jamie lynn chediac, rmt & proprietor

sorespots — Tue, 15 Feb 2011 13:43:05 +0000

Winner of "Best Massage Therapist"

Jamie Lynn Chediac is an award winning Registered Massage Therapist (Winner of ‘the best of’ in the Coast 2010, 2008, 2007), yoga teacher & owner of Sore Spots Massage Therapy. As a massage therapist, Jamie is dedicated to providing deep & effective treatments in a relaxing & safe environment. She is committed to developing a wellness plan that is unique and practical for each client whether their goals pertain to injury rehabilitation/prevention or simple relaxation.

In life, Jamie enjoys baking apple pie, keeping an active lifestyle & working as a volunteer doula.

Our Practitioners – a little more about us!

sorespots — Tue, 15 Feb 2011 13:36:16 +0000

We are a group of dedicated registered massage therapists dedicated improving the quality of life for our community of clients. We understand that as health care providers we act as the foundation to our studio environment and your massage therapy experience. We are working constantly to improve our skills and excel in the art & science of massage therapy & the promotion of healthy living choices. To find out more about your current therapist or shop for a new one, please click on the names listed.

a blog about massage, sore spots & life

sorespots — Tue, 15 Feb 2011 13:25:26 +0000

Welcome to the sore spots massage therapy blog! A blog about massage, sore spots & life. I hope this blog will serve to give you a little more insight on health and lifestyle subjects. As we post our entries, please feel free to post your comments or questions as you see appropriate. Until then, keep reading, smiling & staying healthy!