Specializing in the application of full body Swedish massage that is second to none, Sore Spots Massage Therapy is a dynamic therapeutic massage studio with 2 convenient locations.  Our twin studios in Halifax are only a pedway away from your downtown office at the beautiful Delta Halifax and Delta Barrington. 

Developed in the 1700's by a Swedish doctor named Pir Henrik Ling.  This technique is intended to shorten recovery time from muscular strain by flushing the tissues of lactic acid and other metabolic wastes.  Swedish massage increases circulation without increasing strain on the heart.  Massage stretches your ligaments and tendons while soothing your nerves.

This Technique reduces stress, both emotional and physical, and is suggested in most programs for stress management.  Swedish massage may also be referred to as "deep tissue massage" or "relaxation massage" as it's strokes can be manipulated in a number of ways to achieve a medical effect.

Do you have: A sore neck Achy legs General or specific back pain Headaches We Can Help! Overall, everyone can benefit from massage Therapy.  Not only used as a relaxation technique, Massage can be used alone or in combination with other therapies to help with conditions such as: Arthritis Fibromyalgia Carpel Tunnel Syndrome Postural Problems Digestive Problems Poor Circulation Whiplash Degenerative Disc Disease Sports Injuries Although these are not the only conditions that Massage Therapy is recommended for, this gives you an idea that massage can relieve a wide variety of conditions.  Massage Therapy is not a cure for disease and not a substitute for medical care, but it has become recognized as one of the most effective and beneficial forms of health care.   What To Expect When You Arrive:     Excellent Customer Service A clean, warm treatment room A full health profile Professional, friendly, caring therapists Expect you will want to come back . . . massage is very addictive.

Jamie Lynn Chediac, RMT "Jamie is the sole proprietor and principal massage therapist of Sore Spots Massage Therapy. She has also graduated from a 2200 hour Massage Therapy program and is Registered with the Massage Therapy Association of Nova Scotia. In the last few years she has continued her education in Systemic Deep Tissue Massage and has formal training in the use of Essential Oils/Aromatherapy. As a Therapist, Jamie believes that people can use Massage Therapy as a tool in their lives to empower and create awareness in their own health and well-being. Within her practice, she uses a variety of deep tissue massage techniques, trigger point therapy and myofascial release to provide the most relaxing, rehabilitating and/or therapeutic treatment. Service Bilingue Offert." Email Jamie Lynn Chediac, RMT