Water Challenge: April 2-30th, 2015
Experience 28 days of pure hydration & health
Join our studio this April in a 28 day water challenge. They say it takes 21 days to build a habit and we’re taking an extra week just to make sure this habit sticks. This April, take time to mindfully hydrate & quench your thirst.
Why a water challenge? As a massage therapist, every day I see the effects of chronic dehydration. Not drinking enough water can cause slow & sluggish digestion, skin irritations and contribute to muscle and joint tightness. A known cause of afternoon fatigue is dehydration.
So now you know good water intake can lead to better digestion, clearer skin, less body based pain and clearer thinking – join the water challenge and revitalize your health & well-being.
First of all – keep it simple! We suggest 8 glasses (approximately 2 litres) of water a day. You might need a little more or less depending on your activity level and climate. Start with a glass of water upon waking in the morning and then proceed with small sips throughout the day. Feel free to add a lemon wedge, cucumber slice or unsweetened cranberry juice. Keep a water glass next to your bed, in the kitchen and at work close by – make it easy for yourself to reach for that cup of water.
Jamie & Laura
t. 1 (902) 492-6439 | e. email@example.com | Delta Halifax Hotel 1st floor, 1990 Barrington Street
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