At Sore Spots, we provide relief by using a variety of therapeutic treatments - from hot stone, cupping, and barefoot massages to our classic hands-on deep tissue massage - all creatively delivered to address your sore spots. 

Benefits of Massage

Massage therapy isn’t just for relaxation. Our registered massage therapists will work with you to find the root cause of your aches so that we can help relieve your pain and better educate you on how to maintain your body and lifestyle. 

It is our mission to honour both the art and science of massage therapy while we help you heal, prevent injury, and ease tension throughout your body. 



  • Reduce full body stress held in your shoulders and back.

  • Increase circulation, lower blood pressure and increase general mobility.

  • Relieve chronic tension and improve overall wellness.



  • Improve posture and increase flexibility and range of motion.

  • Relieve pain caused by activity related injuries.

  • Treatment using a range of techniques to get you back to the activities you love!



  • Take a preventative approach to your well-being.

  • Monitor chronic conditions & injuries for long term benefits.

  • Maintain and improve your current mobility now and far into the future.

Treatments for your sore spots

Click on any of the treatment styles below to find out more about how this treatment is performed and what you can expect. Not sure what's right for you? Give us a call (902) 492-6439 or email at 

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Deep Tissue Massage


Ashiatsu Massage


Sports Massage


Hot Stone massage


Pregnancy Massage


Therapeutic Exercise

Relieving your sore spots in two locations