You better sit down for this...

You better sit down for this...

The holiday season can be a stressful time of year & that's why we are hosting small (limit 5 people per class) by donation chair yoga classes at our Dartmouth clinic until the New Year.  Proceeds will go to the Gottingen Street chapter of the Mental Health Association of Nova Scotia because everybody 'kneads' support this time of year and mental health causes are near and dear to our sore spots heart.