We’ve been gifted access to workshop space for the month of February at 99 Wyse Road & it gives us the perfect opportunity to offer something truly bespoke for our client community. This class is suitable for beginners and experienced movers alike. No prior yoga experience is required. Postures are gentle, supported & adaptable. Ideal for those with chronic tension, stress, desk-related stiffness, workout fatigue, or simply craving deep rest & recovery during the winter months.
This February, Sore Spots Massage Therapy is offering a slowed-down Hot Stone Yin Yoga experience designed to feel less like a fitness class and more like guided nervous-system care. Yin yoga is a quiet, meditative practice where accessible postures are held for several minutes at a time, allowing the body’s deeper connective tissues to soften and respond. In this series, we’ll integrate the grounding warmth of hot stones and other supportive props to encourage deeper relaxation, improved circulation, and a sense of ease that lingers well beyond the mat.
Hot Stone Yin Yoga Class Dates to Choose From:
Sunday, February 8th at 10am
Sunday, February 15th at 11am
All classes are 75 minutes in length & you’ll need to sign up on-line.
Early access rate: $25 + HST (available until February 1)
Regular rate: $40 + HST
Please wear comfortable, layered clothing that allows you to move and rest easily—similar to what you’d wear to a restorative yoga class. We’ll have many supportive props, bolsters & cushions on-site but you will need your yoga or pilates mat as well as a water bottle.
The sliding doors are just to the left of our building facing the parking lot. Olivia, Emily or Erica will be waiting on the other side of the doors to welcome you and mark your attendance. Door service will begin 15 minutes before class, with entry closing at the scheduled start time. Please note that the space is accessed via one flight of stairs (approximately 30 steps).