We’ve been gifted access to workshop space for here at 99 Wyse Road & it gives us the perfect opportunity to offer something truly bespoke for our client community. This class is suitable for beginners and experienced movers alike. No prior yoga experience is required. Postures are gentle, supported & adaptable. Ideal for those with chronic tension, stress, desk-related stiffness, workout fatigue, or simply craving deep rest & recovery.
Sore Spots Massage Therapy is offering a slowed-down Hot Stone Yin Yoga experience designed to feel less like a fitness class and more like guided nervous-system care. Yin yoga is a quiet, meditative practice where accessible postures are held for several minutes at a time, allowing the body’s deeper connective tissues to soften and respond. In this series, we’ll integrate the grounding warmth of hot stones and other supportive props to encourage deeper relaxation, improved circulation, and a sense of ease that lingers well beyond the mat.
Upcoming Hot Stone Yin Yoga Class Dates to Choose From: Saturday, May 30th at 11am · 90 minutes · $40 + HST
Please wear comfortable, layered clothing that allows you to move and rest easily—similar to what you’d wear to a restorative yoga class. We’ll have many supportive props, bolsters & cushions on-site but you will need your yoga or pilates mat as well as a water bottle.